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Fenugreek seeds and healthy hair

Fenugreek (also known as Greek Hay and Fenigreek), is an herb that is commonly found growing in the Mediterranean region of the world. While the seeds and leaves are primarily used as a culinary spice, it is also used to treat a variety of health problems in Egypt, Greece, Italy, and South Asia.

Fenugreek seeds have been found to contain protein and nicotinic acid, as well as other important nutrients such as niacin, potassium and phosphorous among others. It is the protein and nicotinic acid that is thought to help fight balding. Protein rebuilds and strengthens the hair shaft. Even without the mention of fenugreek, medical doctors recommend a protein-balanced diet to avoid hair loss and stimulate the growth of more hair. What western doctors don’t realize yet is that fenugreek has enough protein to restore hair-growing ability. The herb is also found to contain lecithin, which is a natural emollient that moisturizes and strengthens hair. This substance is in fact found in hair care products to give hair luster, health, length, and shine.

If you are suffering from hair loss and would love to try a cure that is safe and cheap, fenugreek is for you.

Top five benefits of fenugreek seeds for hair:

  1. A natural solution to dandruff.
  2. Effective in combating hair fall by strengthening and nourishing the hair roots.
  3. Contains nicotinic acid as well as proteins that stimulate hair growth.
  4. ‘Lecithin’ contained in fenugreek seeds helps by imparting shine to your hair and also allows your tresses retain its natural colour. It efficiently treats problems related to sensitive scalp.
  5. Conditions hair naturally and improves the texture of your hair.

How to use fenugreek seeds for hair? 

Fenugreek seeds can be easily used in homemade hair treatment remedy.

Fenugreek for strengthening and reversing damaged hair: Soak four tablespoons of fenugreek seeds overnight and prepare a fenugreek paste. Mix it with adequate coconut milk and massage the mask on your scalp and hair. Cover your hair with shower cap and wait for thirty minutes. Wash or shampoo as usual. It nourishes hair and effective in treating hair fall.

Fenugreek for treating hair loss and hair growth: Mix two tablespoons of fenugreek seed powder with a tablespoon of castor oil. Apply on hair and scalp to offer a natural solution to your damaged and dull hair. Keep the mask on for 30 minutes and then wash/shampoo off. It is a quick fix for hair loss due to environmental damage. This easy fenugreek treatment also prevents premature greying of hair.

Fenugreek for treating dandruff: Soak two tablespoons of fenugreek seeds overnight. Prepare a fine paste and add a tablespoon of lemon juice. Apply on scalp to say ‘goodbye’ to those white flakes that irritate you so much! It is easy and effective treatment for removing dandruff.

Fenugreek for voluminous hair: Make a smooth paste of fenugreek seeds and curry leaves. Massage the paste on scalp to get luxurious hair growth.

Never throw away the water that you have used for soaking fenugreek seeds. This water can be used as an excellent hair rinse to impart soft and shiny hair.

Use fenugreek seeds to get healthy and gorgeous hair, naturally!